You know that feeling when your mind feels perfectly clear, when decisions come easily, conversations flow naturally, and you can focus on what matters? That's the power of true mental clarity, and it's more achievable than you might think. In our “notification-heavy” world, many of us have accepted mental fog as normal, but it doesn't…

Picture this: It's 3 PM, and while your colleagues are reaching for their third espresso of the day, you're still radiating the same vibrant energy you had in the morning. Your mind stays sharp through meetings and other engagements, your body feels strong and resilient, and that late afternoon crash becomes a distant memory. This…

NAD+ IV therapy has become one of the most talked-about treatments in the modern wellness space. It has revolutionised how people approach energy, mental clarity, and healthy ageing. Everyone from busy executives to health optimization enthusiasts are embracing it to deal with fatigue, brain fog, mood dips, or simply looking to stay ahead of the…

Trying to find the right supplement for energy and anti-ageing can feel like walking through a dense forest with dozens of paths, each promising something different. Amid this landscape, you will find two names cropping up all the time: Nicotinamide Riboside (NR) and Nicotinamide Adenine Dinucleotide (NAD+). While they are closely related, they play different…

In the quest for healthy aging and longer living, science continually uncovers powerful molecules that support our bodies at a cellular level. One of the most promising is Nicotinamide Riboside (NR), a unique form of vitamin B3. While related to its more common cousins, niacin and niacinamide, NR has gained attention for its remarkable ability…

Despite living in one of the world's sunniest regions, many of us in Saudi face an unexpected health challenge: Vitamin D deficiency. Vitamin D, commonly referred to as the "sunshine vitamin," is a key nutrient that plays a vital role in our overall well-being. This essential nutrient, crucial for calcium absorption, bone health, and immune…

  Ever feel out of sync with your body—tired for no reason, struggling to concentrate, or plagued by recurring aches? You’re not imagining it. These vague symptoms could be your body’s way of warning you about chronic inflammation—a quiet disruptor that affects millions across the world, including here in Saudi Arabia. Unlike acute inflammation, which…

  Wrinkles under the eyes: they sneak in quietly, like fine threads woven into the fabric of your skin. One day you’re looking in the mirror, applying your favorite moisturizer, and suddenly you notice them: those little lines under your eyes. Why are they there? Is it just age, or is there something more behind…

Lip fillers are a popular way to get fuller, plumper lips without surgery. Essentially, a lip filler is an injection (usually of a safe gel called hyaluronic acid) that adds volume and shape to your lips. Hyaluronic acid is a natural substance found in our bodies, so it tends to feel and look very natural.…

Botox (onabotulinumtoxinA) is a popular cosmetic injectable used to deactivate facial wrinkle lines. It is SFDA approved and contains a form of botulinum toxin that binds with and de-activates the nerve signals to the small facial muscles that create lines in skin when we frown, smile or squint. When those facial muscles are deactivated, the…

  Our skin, our body’s largest organ, is a mirror of our internal health. When vitamin and mineral imbalances occur, they can manifest as a range of skin problems from dryness and acne to inflammation and premature aging. Understanding the role of essential nutrients and toxins in skin health is vital, and that’s where innovative…

Chronic stress is more than an occasional feeling of pressure—it’s a persistent state that can disrupt every aspect of your life. At Effect Doctors London, we understand that stress doesn’t just affect your mood; it takes a toll on your body by disrupting hormonal balance, impairing immunity, and even hindering cognitive function. In today’s fast‐paced…