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There are many benefits to vitamin C in general, but use as a cancer therapy remains controversial. What has been intriguing are small clinical trials that suggest a response, but without understanding as to why cancers should respond to vitamin C. Currently, there are a large number of preclinical trials investigating how high dose vitamin C may potentially benefit cancer patients. What these preclinical studies offer is the potential to discover the rationale and potential biomarkers that are likely to respond to vitamin C therapy.

As a company, Effect Doctors are not cancer specialists and as such, are unable to advise patients on whether they should be undertaking Vitamin C treatment for specific cancers.
If, based upon your own research or the advice of your oncologist or medical team you wish to undertake Vitamin C infusions, we are able to guarantee a safe, insured and experienced service. We use sterile equipment and drugs from reputable European pharmaceutical companies with full product liability insurance. We will also ensure it is safe for you to have the IV treatment and may request a discussion with the oncology team or Doctor that referred you to us. In this article we will delve deeper in the use of vitamin C IV therapy in cancer and the benefits of the intravenous intake.

The Use of IV Vitamin C in Cancer

The use of high-dose IV vitamin C is a controversial topic. 60 years ago, William McCormick noticed that cancer patients exhibited extremely low levels of vitamin C and their symptoms resembled scurvy, which lead to him hypothesising that a high dose of vitamin C could assist in protecting cancer patients from further spread. In 1972, Ewan Cameron, a Scottish surgeon hypothesised that high dose IV Vitamin C could suppress cancer spread by inhibiting hyaluronidase, which makes the extracellular matrix weaker and therefore allows cancer cells to metastasize. He started treating terminal cancer patients with clinical trials using IV vitamin C. The testing showed that some patients benefited from vitamin C. He subsequently partnered with Linus Pauling to undertake further research. Overall, the results of this further research showed that vitamin C improved the quality of life and increased mean survival time four fold. The studies were not large and have their own issues which scientists must scrutinise when considering their applicability.

Over the past decade, there have been an increased amount of clinical trials regarding the safety and efficacy of Vitamin C as a monotherapy or in combinational therapy. Many of these studies show a much better quality of life for cancer patients by minimising pain and protecting normal tissues from toxicity caused by chemotherapy. Vitamin C showed synergistic changes and effects when administered in combination with radiation and standard chemotherapies. These were also not conducted in a large scale manner, or in a “double blind randomised controlled manner”so the medical community to date is forced to remain neutral regarding vitamin C therapy in cancer patients until such higher level studies have been performed.

Why give it intravenously?

When given orally, vitamin C concentration in human plasma is controlled by multiple mechanisms acting together which are intestinal absorption, tissue accumulation, renal reabsorption and excretion, and potentially even the rate of utilisation. When ascorbate is administered through an IV or intraperitoneally, the tight controls are bypassed, and large pharmacologic millimolar plasma concentrations of vitamin C can easily be achieved.

What dose should we use?

Many clients referred to us desire doses of 25-75g up to three times a per week though we cannot advise you on what dose you should be using or how often, please discuss this with your own medical team or decide based upon your own research.

What are the risks of high dose IV Vitamin C?

•  400,000 people in the world are deficient in G6PD. This is an X linked condition so men are much more likely to have it than women. High dose intravenous vitamin C has also been known to cause haemolysis in G6PD deficiency carriers, thus G6PD deficiency testing should be routinely worried in males before infusions of doses larger than 25g. Those of ancestral origin from Africa, Middle East and South Asia have a higher risk of this deficiency.

• Vitamin C stones can form in the kidneys and ureters after high dose infusions of vitamin C. We advise all patients who undertaken high dose vitamin C infusions to drink large amounts of water (0.75 litres in the hour before the infusion and 0.75 litres in the hour after). Please note that for patients with renal disease these infusions may not be suitable. A medical consultation should be undertaken before infusions are started to ensure they are safe for you.

•  High dose IV Vitamin C may chelate (remove) calcium from our bones. We advise patients to take oral calcium supplementation over the weeks or months in which they undertake Vitamin C infusions.

• Having an IV drip has small risks such as allergic reaction, fluid overload, extravasation of the fluid (ie the IV not being properly inserted into the vein), accidental insertion into an artery, infection, bruising. We advise using an experienced and reputable company.

Content Edited & Approved By Dr. Anas Ali Bash Ayan (Medical Director, Effect Doctors London)

We all try to follow a balanced and healthy diet, but let’s face it, it’s not always easy. Sometimes, despite our efforts, we may unintentionally skip meals, consume unhealthy snacks, or miss out on essential vitamins from our food.

Vitamin D is an essential vitamin for good health and provides many health benefits, such as promoting healthy bones and supporting the immune system. Our body generates vitamin D through direct sunlight exposure. This is great if you live in a hot sunny country and are constantly drenched in vitamin D-producing rays. However, if you’re based in the UK, it’s a different story.

As we head into shorter and colder days, we’re exposed to less sunshine and ultraviolet B (UVB). This means we need to supplement this vitamin through other means. If you live in the UK, the NHS recommends taking 10 micrograms (mcg) of vitamin D supplements every day during the winter period between October and early March.

Another way we can top our vitamin D levels is by eating vitamin D foods. Here are some to consider…

EGG YOLKS – A VITAMIN D RICH FOOD

Eggs are a great choice as part of a healthy diet. They are cheap, convenient and versatile, as well as being a great source of protein. The yolk is where you’ll find all the minerals and vitamins, including vitamin D – especially if the chickens are free-range as they have more exposure to sunlight.
The vitamin D in one egg yolk is predicted to contain as much as 40 IU of vitamin D, equating to roughly 5% of your DV (Daily Values). The variety of nutrients in eggs can also help promote healthy hair, nails and body. So, next time you’re deciding on what to eat, think about adding a boiled or poached egg to your breakfast, lunch or dinner menu.

Dairy – A TASTY VITAMIN D-RICH SNACK

Yoghurt is a convenient, tasty snack and when consumed straight or with fresh fruit, it’s healthy, too. This type of dairy is an excellent source of good-for-the-gut probiotics, reaching for a fortified variety will contribute to 10 and 20 percent of your recommended daily requirement of vitamin D, depending on the brand.
But watch out, vitamin D is not found in all brands, so always check the packaging to find out. And don’t worry we’ve checked if Petit Filous’ fortified with vitamin D, and they are phew!
Also Ricotta has more than five times the amount of Vitamin D than other cheeses. So what are you waiting for? Pass us the cannelloni…

COD LIVER OIL – NATURE’S VITAMIN D SUPPLEMENT

Extracted from the livers of Atlantic cod, this commonly taken supplement is packed full of nutrients and, according to Medical News Today, is one of the richest sources of vitamin D available.
Like regular fish oil, cod liver oil is high in omega-3 fatty acids and has many health benefits. A single teaspoon of cod liver oil can provide 56% of the DV for vitamin D.
Taking cod liver oil regularly can not only provide a good level of vitamin D, but it can also lower inflammation, improve bone and eye health.

OILY FISH – A DOUBLE DOSE OF NUTRIENTS

Tuna is an affordable cupboard staple. It’s the perfect ingredient for an easy and healthy lunch and also a great source of protein and omega-3s.
Put a tasty twist on lunch with a warm tuna Nicoise salad or Lemony tuna, tomato & caper one-pot pasta.
One of the biggest challenges globally is the sustainability of tuna. Therefore, it’s essential when buying fresh or canned tuna, to look for the MSC label (which stands for the Marine Stewardship Council Fisheries Standard), so you know it’s certified sustainable. Canned sardines are also a good source of vitamin D if tuna isn’t your cup of tea.

FORTIFIED CEREAL – A VITAMIN D BOOST IN THE MORNING

According to nutrition.org, cereal and cereal products play an essential role in the diet and are a significant source of many nutrients for both children and adults. Many breakfast cereals are fortified voluntarily and, according to the national diet and nutrition survey (NDNS), these contribute 20%, 29% and 23% of the average iron intake of British adults, boys and girls, respectively. Fortified breakfast cereals also contribute 13% of the average recommended daily vitamin D intake in men and women, 20% of the average daily vitamin D intake in girls and 24% in boys.
Brands such as Quaker’s Oats, Kellogg’s Special K are fortified with vitamin D so check the label of your favourite cereal. If it isn’t vitamin-fortified, you can probably find many more brands that are.

MUSHROOMS – A UNIQUE PLANT-BASED SOURCE OF VITAMIN D

Not liking mushrooms is incredibly common – some people don’t like the fact they are putting a fungus into their mouth. Others don’t like the slippery texture, and some people don’t like the taste. Mushrooms have developed a bad rap as grey, soggy, wet and generally flavourless food.
But before you think about leaving them off the menu entirely, you may want to consider that mushrooms are one of the most viable sources of vitamin D. Usually grown in dark environments, mushrooms are treated with UV light for exposure and produce high levels of vitamin D.
When cooked well, the flavour and texture they can bring to the table is astounding. Consider roasting them at a high temperature for a crunchier texture. If a person does not like fish, or if they are vegetarian or vegan, mushrooms are an excellent option for a meat alternative.
If you have trouble getting enough Vitamin D from food sources, you may need an iron supplement. If you suspect you suffer from low levels, we can perform a variety of tests to determine your current levels.

Content Edited & Approved By Dr. Anas Ali Bash Ayan (Medical Director, Effect Doctors London)

If you like to keep up with all the latest health and beauty trends, you might have heard the odd thing or two about biotin and how you should be incorporating it into your skincare regime. But what is biotin, and what are its benefits?

Biotin is an essential vitamin that’s sometimes referred to as Vitamin H. A water-soluble B vitamin (vitamin B7) biotin is found naturally in various foods. It is an essential component of enzymes involved in metabolising fats and carbohydrates, influencing cell growth, and affecting amino acids involved in protein synthesis. For this reason, Vitamin H is used as a supplement for brittle nails and hair loss. 

Biotin and other antioxidants can also help you detox and renew for better immunity and glowing skin. 

 We also need biotin for: 

• Processing nutrients from our food
• Energy release
• Healthy hair, skin and mucous membranes
• Normal nervous system and mental health
• It helps regulate signals sent between the cells in our body

Biotin is a vital vitamin that we can get through a varied, balanced diet and healthy lifestyle, but it can be produced naturally in your bowel. 

Your body only needs small amounts to support normal function, so most people get the biotin they need from eating a healthy diet. There is some evidence that getting more biotin can help regulate your blood sugar, promote healthy hair, skin, and nails, and help pregnant people have healthier babies. 

How much biotin should we be getting daily? 

It’s recommended that adolescents and adults should be getting between 30 and 100 micrograms (mcg) per day. 

Because it’s water-soluble, extra biotin will pass through your body when you urinate. Biotin supplements can, in some cases, cause side effects like nausea and digestive issues, but there are no known toxicity symptoms associated with too much biotin.

Although biotin deficiency is rare, the following symptoms can indicate low levels of the vitamin:

• Thinning hair
• Red, scaly rash around eyes, nose and mouth
• Conjunctivitis
• Brittle nails
• Skin infections and rashes 
• Dry skin and eyes
• Depression

If you’re experiencing these symptoms, always speak to your GP to rule out biotin deficiency as well as other health conditions.

Who is at higher risk of biotin deficiency?

The National Institute of Health states the following groups may be at higher risk of developing a biotin deficiency:

• Individuals living with alcoholism – long term daily consumption of alcohol reduces the absorption of biotin, leaving people vulnerable to low levels. 
• Smokers – who often have low biotin levels.
• Pregnant and breastfeeding women – despite normal biotin consumption, pregnant and breastfeeding women tend to have lower biotin levels.
• Those living with chronic health conditions – chronic (long term) health conditions can often limit a person’s ability to absorb vitamins and minerals properly, meaning that they’re not always getting enough of what they need despite their diet. 

What are the natural sources of biotin?

• Egg yolk
• Organ meats (liver, kidney)
• Nuts, like almonds, peanuts, pecans, and walnuts
• Nut and seeds 
• Soybeans and other legumes
• Whole grains and cereals
• Cauliflower
• Bananas
• Mushrooms
• Spinach

It’s always advisable to be seen by a doctor who can determine the risk of deficiency and diagnosis and suggest treatment or course of action that’s best for you.

Find out more about our Biotin shot – All of our treatments are designed in house, exclusively doctor delivered and built upon safe and effective care.

Content Edited & Approved By Dr. Anas Ali Bash Ayan (Medical Director, Effect Doctors London)

Under your eyes, your skin is very delicate and vulnerable. And as the skin is thinner, it’s easier to develop wrinkles in this area compared to the rest of your face, so it’s important to treat this area with care and keep it well-nourished.

If you’ve already developed fine lines in this area, fear not, there are some things you can do to lessen or eliminate under eye wrinkles. This article will show you what under-eye wrinkles are and effective methods to address them.

What are under eye wrinkles and their causes?

First, thing’s first,  Under-eye wrinkles are often the cause of damage to your skin from biological factors, and also the outcome of how you’ve taken care of your skin over the years. 

So what causes under eye wrinkles?

Over time the amount of collagen and elastin in our skin reduces. Collagen is key to keeping our skin firm, and elastin keeps it flexible.

• Eye wrinkles can develop through facial movements, which eventually develop into these lines. One of these facial movements is squinting. If you have problems with your eyes, get them checked, or you could end up with additional wrinkles.

• Smoking and vaping are some of the most significant causes of wrinkles in both men and women. This is because these substances accelerate the skin’s ageing process, in addition to the facial movements you do to inhale them. 

• Exposure to the sun is also one of the biggest causes of wrinkles. UV rays cause damage, which is especially true of the area under the eyes because it’s so thin. 

• Another under eye wrinkles cause is rubbing your eyes. People who have allergies may do this more often than others, putting themselves at risk.

• Finally, the position you choose to sleep in and the pillow you use can lead to additional wrinkles under the eyes. Continually pressing your face against a pillow can cause extra stress on the delicate skin and extra lines.

Now for the most important question, how do you get rid of under-eye wrinkles?

 How to get rid of under-eye wrinkles? 10 Effective ways

• Anti Ageing Eye cream
  The least invasive way to reduce under-eye wrinkles is using a good eye cream. There are plenty of good ones on the market for all ages and skin types. Some of them only take a few weeks before you see the removal of under-eye wrinkles. Others are more short term, and you have to keep using them on a daily basis to get results.
  Vitamin C and Hyaluronic acid are also beneficial, but Retinol is a proven anti-ager.

• Botox
  Botox is a very effective treatment of under-eye wrinkles. It involves an injection to the area under the eyes. This slows muscle movements and makes it appear as if there are fewer wrinkles. 

• Fillers
  Fillers are injected under the eyes giving the skin the appearance of being plumper and smoothing out crows feet

• Chemical Peels
  Chemical peels take off the upper layer of skin, helping to eliminate wrinkles and other lines and refreshing the skin cells. It will not get rid of very deep wrinkles, but it will have an effect.

• Micro needling
  Microneedling (also known as Dermarolling) sounds much scarier than it is.
  Basically, tiny needles are rolled on your skin and the stress that they cause forces your skin into collagen-producing mode. In other words, your skin is fast-tracked into the renewal process and fine lines can be dramatically reduced.You can have micro-needling around the eye area and the results can be really good but again please do your research and make sure you see the right person.

• Facial exercises and yoga
  Certain facial exercises have been shown to be effective in tightening the skin and breathing your eyes. 

• Allergies
  If you’re prone to allergies they can cause inflammation and itching around your eyes and also make your eyes watery. Rubbing or scratching your eyes due to allergy symptoms can contribute to sore eyes and make your skin feel dry and delicate. Treating allergy symptoms can give your face a more relaxed appearance, and it can also protect the skin under your eyes in the long run.

• Lasers
  The use of lasers for under eye wrinkles are becoming very common. There are several types of lasers, but for the most part, they all stimulate the release of collagen in the area. The under-eye wrinkles laser makes the skin firmer and smooths out wrinkles. 

• Eat a healthy diet
  Some believe that there’s a strong link between a healthy diet and firm, younger-looking skin. Vitamin C, vitamin A, and vitamin E are all frequently used in skincare products. By incorporating foods rich in these vitamins into your diet, you’ll be helping your skin (and the rest of your body) to form healthy new cells. Consider adding colourful citrus fruits, carrots, and pumpkin to your diet plan to increase the amount of these vitamins in your diet.

• Gently exfoliate
  You can gently exfoliate dry skin that forms under your eyes to promote new cell growth. Only use products that are specifically made to exfoliate and massage into the area underneath your eyes and be careful to treat the delicate skin 

If some lines do remain, don’t worry about it too much. They are only a sign of a life well-lived. If you’re worried about your under eye wrinkles, speak to one of our aesthetics doctors to find out what treatment is best for you. 

If you’re going the injectables route it’s imperative that you see an actual cosmetic Dr or surgeon and not by a beauty therapist.

Content Edited & Approved By Dr. Anas Ali Bash Ayan (Medical Director, Effect Doctors London)

From time to time we all take a glance in the mirror and are a little taken aback by the fine lines, wrinkled skin and folds that have appeared and deepened since the last time we looked. But what are wrinkles?

Wrinkles, also known as rhytides, are the result of your skin producing less collagen and elastin, so it becomes thinner and more prone to damage. Environmental conditions, dehydration and toxins are all factors that can contribute to wrinkles.  But is there anything we can do to avoid getting wrinkles or at least ensure they’re less pronounced? 

We’ve asked our experts and they’ve told us that although wrinkles are a natural part of getting older (cue big sigh), there are some things you can do to slow down the process (cue sigh of relief):

Wear sunscreen 

Ladies and Gentlemen of the class of ’21, wear sunscreen. If we could offer you only one tip for the future, sunscreen would be it. It can be oh so tempting to ignore the age-old advice to wear sunscreen, what harm is half an hour in the sun going to do, right? But wearing sunscreen over 30 can help prevent skin cancer, and sunscreen has also been found to delay the signs of ageing. It might sometimes be a sticky and uncomfortable job, but applying a moisturising sunscreen on your face each day is a habit that will benefit your skin health long-term.

Get some sleep

Getting lots of sleep is perfect for giving you a lift and a healthy glow, but the position you sleep in can also cause wrinkling on your face. Referred to as ‘compression’ – your face pressing against your pillow in the same way every night can leave your skin weaker in some places than others and can lead to stretching, sagging and wrinkles. Sleeping on your back is the best way to retain your youthful skin.

Wash your face

We’ve all rolled into bed on more than one occasion without taking off our makeup, but taking that extra couple of minutes to wash your face at night is never a waste of your time. When you leave makeup on your face overnight, your skin absorbs most of it, along with the chemicals it contains; this contributes to the oxidative stress your skin faces. But avoid vigorously scrubbing your face as this can damage your skin.

Don’t stress 

Avoiding stress is key to preventing wrinkles. When you’re stressed, your body releases cortisol, which could break down collagen in the skin.

Stay off the sugar

Put down that doughnut! According to Healthline, Sugar in your body sets off a glycation process, and advanced glycation end products (called AGEs) are no good for your skin. AGEs break down the collagen in your body and, over time, can make you look older.

Try some antioxidants

Your skin is on the frontline when it comes to being exposed to oxidants. Antioxidants help fight the damage of oxidative stress and can boost your skin. Eating a diet rich in blueberries, kidney beans, grapes, kale, and spinach will help you get healthy skin “from the inside out” and could reduce the signs of premature ageing. If you want to find out more about antioxidants, take a look at our blog post – What are antioxidants?’

Stop smoking

Smoking is terrible for you for lots of reasons, and it can age your skin permanently. Even secondhand smoke can increase the risk of cancers and other diseases, and it may hurt your skin as well.

Drink water (lots of it)

Drinking water is essential for good health. Your body needs water for almost every function it does. Alcohol can cause dehydration, which can dry the skin and cause it to look older. Not drinking alcohol or cutting back may help with wrinkles. Besides vital functions like flushing toxins from your body, aiding with digestion, and regulating your body temperature, water can also help keep your skin healthy and hydrated from the inside.

Avoid ultraviolet light

Most wrinkles on your face can be attributed to UV light. Although hard to avoid, there are some things you can do to reduce your exposure – opt for a sunless tanning lotion over long sunbathing sessions in the sand, and wear a hat that shields your face from the sun during long periods outdoors. When possible, cover up and wear long trousers and long-sleeved shirts when you’re outdoors. You’ll still absorb some sunshine, but you won’t be contributing to the wrinkles on your skin.

Moisturise

A moisturiser acts more or less like a drink of water for your face and help to nourish and hydrate your skin. As you get older and your skin becomes drier, making it more prone to wrinkles, keeping it hydrated becomes more and more important. Topicals like vitamin C and hyaluronic acid are especially effective at helping to hydrate your skin thus preventing wrinkles from forming or getting deeper.

Eat vitamin rich foods

We’re all familiar with the saying, “You are what you eat.” When it comes to how well your skin ages, this is actually true.

According to a recent study, women whose diets include a high amount of red meat and unhealthy snacks tend to have more facial wrinkles than women who include more fruit in their diet.

Foods that are high in anti-inflammatory or antioxidant properties may also improve the skin’s elasticity and protect against skin damage and premature ageing. Some foods and drinks with these qualities include olive oil, avocados and vegetables.

Take a look at our Anti-wrinkle treatments

Anti-wrinkle treatments and facial aesthetics are a highly effective, comfortable and popular way to keep your wrinkles at bay. The perfect solution for a more youthful appearance, at Effect Doctors we use ultra fine needles and prescription only bacteriostatic saline to reduce the discomfort of treatment. Our doctors will consult with you to find out exactly what results you’re looking for in order to help build your self-esteem and confidence.

We provide the world’s favourite anti-wrinkle treatment, the perfect solution for a more youthful appearance in the “Three Areas” – frown lines, forehead lines and crow’s feet. Find out more here.

Content Edited & Approved By Dr. Anas Ali Bash Ayan (Medical Director, Effect Doctors London)

We all worry about our general health and whether we’re providing our bodies with the right nutrition and vitamins and minerals. But we often forget about our skin health and the small things we can be doing to improve its overall appearance and condition.A great place to start is the diet we eat and ensuring it includes a good balance of the vitamins essential for good skin health. 

Making sure you have enough of the right vitamins will keep your skin looking fresh and youthful and, according to Healthline.com, may also help reduce: 

• Dark spots
• Redness
• Wrinkles
• Rough patches
• Excessive dryness

Our skin experts have suggested increasing these four essential vitamins in your diet to help you achieve healthier skin. 

Vitamin D

Vitamin D is produced naturally in your body when you’re exposed to sunlight. It can also come from certain foods and supplements you take. Vitamin D is taken up by the liver and kidneys and is then transported throughout your body to help create healthy cells. This includes your skin, where vitamin D plays an essential role in skin tone.

Healthy levels of vitamin D have been seen to prevent skin ageing, promote healthy bone growth, possibly reduce the risk of certain cancers, help treat psoriasis and even improve mood.

You can increase your vitamin D intake by:

• Getting out into the sunlight for at least 10 minutes a day (check with your doctor first, especially if you have a history of skin cancer)
• Eating foods that are fortified with vitamin D, such as cereals, orange juice, and yoghurt
• Eating foods rich in vitamin D, such as oily fish, red meat and egg yolks

The UK’s relatively low levels of sunshine mean vitamin D deficiency is a widespread problem in the country. An estimated one in five adults is deficient.
Testing for Vitamin D deficiency involves a simple blood test. Our at-home service can take a blood test to ascertain your levels and supplement if required.

Vitamin C

Vitamin C is now a legendary ingredient in the skincare world. This incredible antioxidant, the anti-inflammatory nutrient, improves skin tone and texture, hydrates the skin, and reduces signs of ageing.

Vitamin C can be found in the body in high levels in the epidermis (outer layer of skin) as well as the dermis (inner layer of skin). Its role in collagen production help keeps your skin healthy. This is why vitamin C is one of the key ingredients found in many anti-ageing skincare products.

If you think that you’re not getting enough vitamin C in your diet, you can:

• Eat citrus foods, such as oranges
• Eat other plant-based sources of vitamin C, such as strawberries, broccoli, and spinach
• Drink orange juice
• Take supplements, as recommended by a doctor
• Look for anti ageing skin treatments that contain vitamin C – researchers have discovered that when it comes to healthy skin, topical vitamin C is significantly more effective than consuming it.

Our high dose Vitamin C drip is administered by one of our trained NHS Doctors. You can book a home appointment or come into our Chelsea clinic for your treatment. The standard dosage of the drip is 25g, which is equivalent to nearly two tubes of Berocca!

Vitamin K

Vitamin K is essential in aiding the body’s process of blood clotting, which helps the body heal wounds, bruises, and areas affected by surgery. The basic functions of vitamin K are also thought to help certain skin conditions, such as:

• Stretch marks
• Spider veins
• Scars
• Dark spots
• Stubborn circles under your eyes

But before you reach for the Vitamin K, just be aware that recent research has recently been questioning whether it works as well as vitamin E and C or even works effectively as a skincare ingredient at all. Further research is needed before coming to any conclusive takeaways.

The bottom line? Take these benefits with a grain of salt, and know that the science backing vitamin K is nowhere near as strong as that of other vitamins.

You can increase your intake naturally by eating:

• Kale
• Spinach
• Lettuce
• Cabbage
• Green beans

Vitamin E 

Like Vitamin C, Vitamin E is an antioxidant; in skincare it’s main function is to protect your skin from skin damage. Vitamin E absorbs the harmful UV light from the sun when applied to the skin.

Vitamin E fights off free radicals on the skin, which are a result of daily environmental stressors like unprotected sun exposure and air pollution. In fighting off free radicals, vitamin E helps protect the skin from damage.

If you don’t think your skin is getting enough Vitamin E you can increase your intake by:

You can increase your intake by:

• Eating more nuts and seeds, such as almonds, hazelnuts, and sunflower seeds
• Eat more fruits and vegetables like spinach, kiwi, tomatoes and mangoes
• Taking a multivitamin or separate vitamin E supplement
• Using topical products that contain both vitamin E and vitamin C (this can be more effective in photoprotection than those that contain only one of the two)

Vitamin supplements are easy to come by these days and we always recommend consulting with your dermatologist or doctor to discuss which are best for you.

Content Edited & Approved By Dr. Anas Ali Bash Ayan (Medical Director, Effect Doctors London)

We’ve all heard that orange juice is good for curing colds and sniffles, because it contains vitamin C – though it may not be the cure for the common cold, vitamin C does play an important role in the formation and function of our body, in this article we will walk you through the benefits of vitamin C to our bodies inside out!

Improved Skin Appearance 

Due to its antioxidant properties, vitamin C can aid your skin’s natural regeneration process, which helps your body repair damaged skin cells.

If your skin needs a natural boost, vitamin C can support your body’s natural collagen production and is also a highly effective antioxidant protecting cells from damage by free radicals.  – helping to fight the signs of ageing from the inside out.

And that’s not all. Vitamin C can help keep your cartilage and bones strong by helping your body to make collagen. Collagen is the most abundant protein in our bodies and acts as a scaffold to provide structure and strength. About 90% of the matrix proteins in our bones are collagen, so it makes sense that it is good for our bones and cartilage.

It May Reduce Risk of chronic Disease

Vitamin C is an essential micronutrient and contributes to, and strengthens our immune system by supporting various cellular functions. Vitamin C is also a potent antioxidant and can increase your blood antioxidant levels by up to 30%. This helps the body’s natural defenses fight inflammation.

It is also thought that vitamin C can help reduce the risk factors of heart disease (the leading cause of death globally), including high blood pressure, high triglyceride or LDL (bad) cholesterol levels. A recent study in animals found that vitamin C supplement helped relax the blood vessels that carry blood from the heart, which helped reduce blood pressure levels.

Improved Mood

An early sign that you may be deficient in vitamin C can be poor mood and fatigue. We all feel tired and worn out from time to time, particularly with increasingly busy work and social lives. But if you’re feeling exhausted all the time, your body may be struggling to convert the energy you give it into action. If you are fuelling your body with the food and drink it needs and still feeling the fatigue, it could mean that your body is lacking in certain micronutrients, like vitamin C.
Depression, personality changes, listlessness and general malaise are some of the symptoms of scurvy, which can occur if you are deficient, making vitamin C vital for normal mental health.
Vitamin C can give your mood a boost. Studies have shown a significant reduction in anxiety and depression when sufficient levels of C were taken, either by diet or supplements. One thing to note is that vitamin C is a water-soluble vitamin. Therefore, the body doesn’t store this vitamin. So be sure to take it regularly to ensure regular healthy levels. 

Improved Gum and Teeth Health 

Vitamin C can help strengthen your gums and the soft tissue in your mouth and prevent your teeth from loosening. Low levels in the body have been linked with the most advanced stages of gum disease. Vitamin C is needed for protein synthesis, such as the production of collagen. Collagen is responsible for the building of healthy tissues in the body, including gum tissue.

If you don’t get enough vitamin C over several months, you become at risk of scurvy – an illness that was once common on 19th-century sailors. Symptoms of scurvy include bleeding, swollen gums, and loosened teeth. So if you want to achieve a healthy smile, increase your vitamin C.

Helps Absorb Iron and Prevent Iron Deficiency 

Vitamin C has been shown to enhance iron absorption. It captures non-heme iron and stores it in a form that’s more easily absorbed by your body. Studies have demonstrated that iron absorption can be increased 1.5-10 fold as a consequence of consuming orange juice with a meal (up to the maximum daily recommended dose of vitamin C for the individual).

AND THAT’S NOT ALL…

Vitamin C has been linked to the reduction of blood uric acid levels that help prevent gout attacks, protecting your memory and thinking as you age and maintaining psychological functions, supporting energy-yielding metabolism and helping your body create vitamin E. 

As you can see vitamin c is an important nutrient in maintaining a healthy body. If you’re worried about your vitamin levels, speak to one of our doctors or book a Vitamin C IV Drip appointment.

Content Edited & Approved By Dr. Anas Ali Bash Ayan (Medical Director, Effect Doctors London)

We’ll all inevitably get the odd wrinkle or two, but how do you remove them once they appear?

Of course, there is no one single magic wrinkle treatment that gets rid of wrinkles just like that! However, there are a combination of things you can do to remove those pesky fine lines and wrinkles.

We’ve asked our expert skin specialists what the best ways to stay young are, and they’ve shared a couple of their top tips to combat fine lines and wrinkles effectively.

Beauty Sleep- Snooze Your Way to Youthful Skin

Modern life can be highly disruptive to our lives and sleeping patterns. Family, work, daily pressures – let’s face it, we could all do with a bit more shut-eye.

When we sleep, our skin’s blood flow increases and the organ rebuilds its collagen and repairs damage from UV exposure. This, in turn, reduces wrinkles and age spots, resulting in youthful skin.

According to Healthline, a study conducted in 2017 found that two days of sleep restriction negatively affected participants’ perceived attractiveness, health, sleepiness, and trustworthiness.

Anti-Ageing Habits for Your Lips

Small changes to your daily habits like drinking through a straw, chewing gum and blowing bubbles, along with smoking (which causes ageing for a host of reasons, including decreasing oxygen flow to the skin), can make a massive difference in helping stop wrinkles from developing around the mouth.

Another wrinkle-forming habit is squinting, which can cause dreaded crows feet (fine lines and wrinkles that form around the outer corners of the eyes). So when you’re out and about, remember to wear your sunglasses!

Moisturise – Hydration Magic for Fresh, Plump Skin

As we age, the production of collagen and elastin naturally decreases, and so our skin quality isn’t as good as it once was.

The use of a good moisturiser can help your skin absorb water, prevent it from getting dry and therefore delay the process of getting wrinkles.

Of course, moisturiser alone does not prevent wrinkles, but it sure does go a long way in making the skin look fresh and plump!

Retinoids – Wrinkle Treatment For Your Face

Derived from vitamin A, retinoids are one of the most studied anti-ageing ingredients. Retinol is the only ingredient in skincare that both increases collagen production and stops collagen breakdown.

Retinoids increase cell turnover, which in turn encourages skin regeneration, promoting new blood vessels. This is especially useful to those looking to get rid of hyperpigmentation and acne marks.

It should be noted that using retinoids can cause skin dryness and irritation and so it is recommended to slowly incorporate it into your skincare routine. Start by using it every other day so that your skin can build tolerance towards it. Make sure to wear sunscreen during the day as retinoids can increase the skin’s sensitivity to light due to the high cell turnover.

It takes at least three to six months of regular use to see any change so make sure to be consistent, and positive results will follow!

Microneedling – The Perfect Wrinkle Treatment

Microneedling is an anti-wrinkle treatment in which you use small needles to create tiny punctures in the skin. These punctures, in turn, trigger a healing response with our skin and generate fresh, younger-looking skin.

Beauty professionals were once the only ones who could do micro-needling, but it is now possible to do this at home. You are essentially damaging your skin to create newer, younger, smoother skin. If you’re unsure or worried about doing a spot of micro-needling yourself, you may want to leave this one to the professionals.

Exfoliation – Shedding The Old, Embracing The New

As you age, your skin cannot replenish itself as quickly; parts of it break down. Collagen production slows, and your skin’s elasticity breaks down. Sagging and collapsing skin structure leads to lines, wrinkles, and an uneven appearance.

Additionally, in those more profound points in the creases, bacteria and dirt can build up, causing blemishes, inflammation, and breakouts. Exfoliation helps prevent wrinkles as it also sends a message to the middle layer of your skin to make new collagen. And rejuvenate your skin.

When you exfoliate, you’re stripping away the outer layer or two of skin and leaving the fresher, younger, smoother skin beneath.

Coconut Oil – Nature’s Wrinkle Treatment

Coconut oil is a natural emollient and great for wrinkles. When you apply it to your skin, it fills in the gaps in your epidermis and makes your skin feel smooth. Showing your skin some love with coconut oil doesn’t just make it smoother it also helps skin retain moisture, which makes your face appear fuller.

Lemon Balm Leaf Tea – A Sip of Elasticity and Tissue Repair!

One of the newer holistic strategies to emerge for wrinkle-fighting is lemon balm leaf tea. A study that compared a small sample of people drinking lemon balm leaf tea to another group drinking a placebo of barley leaf tea led researchers to conclude that lemon balm leaf extract makes skin more elastic and corrects tissue damage.

Bye-bye Sugar – Wrinkles Won’t Miss You!

Every time you eat sugar, you gain a wrinkle. 

A recent study examined people’s meat and fish intake, 5-a-day fruit & vegetables, fresh foods, packaged foods, alcohol, caffeine, sugar, and water to see which makes the most significant impact on visible ageing. 

Subjects visually five years younger than their actual age had the lowest intake of sweet, sugary treats. A theory that is gaining in popularity is that sugar contributes negatively to the skin and overall ageing process. 

It is believed that sugar (or glucose) creates ‘Advanced Glycation End (AGE)’ products in every cell and molecule in the body, creating inflammation.

Caffeine Vibes – Embrace Moderation and Age Gracefully!

The study also found that younger-looking people had the lowest intake of caffeine, but some good news: frequency of alcohol seemed not to affect visible ageing. However, the volume of alcohol did, so if you want to keep wrinkles at bay, it’s ok to have that post-work glass of wine but drink only in moderation.

Fishy Business – OMEGA-3 Goodness for Youthful Skin

The visually youngest participants were more likely to consume the recommended one portion of oily fish a week.

This is because Omega-3 is found in abundance in oily fish, such as herring, mackerel, sardines, fresh tuna and salmon, and has a plethora of skin and other health benefits.

If you are not a regular fish eater, perhaps because you don’t like oily fish, there are plenty of omega-3 rich supplements that provide skin-loving, anti-ageing benefits on the market.

Fillers – A Bespoke Experience for Age-Defying Changes

Experience the remarkable effects of our facial fillers, crafted with a keen understanding of subtlety and precision. Unlike many others, we take a bespoke and professional approach to ensure your desired changes are achieved just as you envision.

Our expert doctors are trained not only to enhance your natural beauty but also to understand your individual preferences, promoting self-esteem and confidence.

Content Edited & Approved By Dr. Anas Ali Bash Ayan (Medical Director, Effect Doctors London)

Curcumin is an organic compound derived from Turmeric, a spice known for its therapeutic benefits for centuries. As a result, it has sparked attention in the medical and culinary fields. 

Curcumin aids in the management of oxidative and inflammatory diseases and is thought to be effective in the treatment of cancer. It is a powerful antioxidant that fights free radicals and lowers the risk of cardiovascular disease. It is also thought to have neuroprotective properties, which can aid with memory and cognitive function. This article will dive deeper into the benefits of curcumin in cancer prevention and therapy, as well as the differences between curcumin IV drips and oral supplements and who can benefit from curcumin supplements.

Curcumin benefits: prevention and treatment of cancer

Curcumin cannot yet be recommended for the prevention or treatment of cancer due to a lack of sufficient data, but study is ongoing.

Due to its alleged antioxidant effects, curcumin may lessen edema and inflammation. Inflammation appears to play a role in cancer, hence it is being investigated as a cancer treatment.

Curcumin may be able to prevent cancer, reduce the spread of cancer, improve the efficacy of chemotherapy, and shield healthy cells from radiation therapy harm, according to laboratory and animal research.

Curcumin may also be helpful for people who are already undergoing cancer treatment. It may help to improve the effectiveness of chemotherapy and radiation therapy, and it may also help to reduce the side effects of these treatments.

For example,a study found that curcumin helped to improve the survival rate of people with pancreatic cancer who were receiving chemotherapy. Another study found that curcumin helped to reduce the severity of diarrhea in people who were receiving radiation therapy for colorectal cancer.

Curcumin intravenous administration vs oral

The main difference between curcumin IV drips and oral supplements is the bioavailability of curcumin. Bioavailability is the percentage of a substance that is absorbed into the bloodstream.

Curcumin has poor bioavailability when taken orally, meaning that only a small percentage of the curcumin you take is actually absorbed into your bloodstream. This is because curcumin is poorly soluble in water and it is also metabolized quickly by the liver.

Curcumin IV drips, on the other hand, have high bioavailability, meaning that a much higher percentage of the curcumin you receive is absorbed into your bloodstream. This is because curcumin is administered directly into the bloodstream, bypassing the digestive system and the liver.

As a result, curcumin IV drips can deliver much higher doses of curcumin to the body than oral supplements. This can be beneficial for people who need high doses of curcumin for cancer treatment or other conditions.

Who can benefit from Curcumin IV? 

Anyone seeking an all-natural cure for illness and suffering brought on by inflammation can benefit from using curcumin IV.
People with auto-immune flare-ups, leaky gut, IBS, Crohn’s disease, and rheumatoid arthritis can benefit the most from it.

Inflammatory bowel disease, pancreatitis, arthritis, chronic anterior uveitis, and some cancers may also be treated with it.

Invest in your health and book your appointment for a Curcumin IV drip with Effect doctors now! 

Content Edited & Approved By Dr. Anas Ali Bash Ayan (Medical Director, Effect Doctors London)

The drop in humidity and temperature levels during the winter season leaves your skin health unstable, making it feeling rough, dry and itchy. Winter is just about the worst time of year when it comes to our complexions, so winning the war against dry, dull, lifeless skin and getting your glow back should be high on your list of priorities.

What changes are necessary to keep your skin naturally glowing and nourished when the weather gets cold? Keeping your skin hydrated, healthy and supple during the winter can be a challenge, but fear not! Our guide on how you can keep your skin glowing all winter long will provide you with the most tried and tested skin advice on how to beat the winter skin blues and get your glow back during the harsh winter days.

These five simple tips are just what you need to follow for healthy and glowing skin:

Moisturize your skin: your gateway to skin health

A good moisturizer is one of the most vital parts of your winter skincare arsenal as it replenishes the skin with valuable lipids, therefore, restoring hydration. Apart from enhancing your skin’s moisture content, using a good moisturizer can soothe your skin and improve its glow. 

​​There is no one-size-fits-all solution when it comes to skin health. You need skincare products that suit your skin type and the weather conditions. But how would you know what moisturizer is best for your skin type? A thick ointment may be a great option to lock in moisture for those with naturally dry skin. For normal skin, creams will work the best. If your skin is oily, we recommend lighter, hydrating lotions. When choosing a moisturizer, look for ingredients such as vitamin E, which help defend the skin against pollution.

We advise applying a moisturizer several times a day, especially after bathing or having a shower. After showering, the water on your skin starts evaporating, and that leads to a significant loss of valuable moisture. The best way to lock it in is to apply a body oil or body moisturizer as soon as possible. Also, remember that your lips are permanently exposed to the cold, so to treat cracked lips in the winter, choose lip balms with special moisturizing agents.

Stay hydrated

Moisturizing your skin is essential to prevent dry skin, but hydrating your skin from within is even more critical. Remember, you’re 60% water, and every system in your body needs it to function, so it only makes sense that you need to get plenty of water from drink and food every day. Staying hydrated helps flush out toxins from your body, reduce wrinkles and balance the oils on your face. Being dehydrated can also negatively affect our mood and mental well-being, with studies suggesting that it can affect your energy levels, cognition and emotions.

But how much water do I need to drink daily? As with most things, this depends on the individual. Many factors (both internal and external) ultimately affect how much water you need. It is recommended to drink at least 2.7 litres or 6-8 cups or glasses of fluids every day. That’s a lot of water, right? Maybe. But that doesn’t mean you should drink it all in one go, as your body will expel it quite fast. Keep spacing out your water consumption throughout the day to ensure your body can absorb most of it for truly the best remedy for glowing skin in winter.

Use a humidifier

 This winter, make sure you maintain the moisture in your home and your skin by investing in a good quality humidifier. Run a humidifier in the rooms you spend the most time in, including your bedroom, to help add moisture to dry winter air and keep your skin hydrated.

There are various types of humidifiers to choose from.

• Evaporators blow moisture through a moistened filter and expel the humidity into the air. 
• Steam vaporizer heats water and then cools it before expelling it into your room. 
• Finally, ultrasonic humidifiers use a metal diaphragm vibrating at an ultrasonic frequency. This creates water droplets that are then put in the air via a fan.

Also, we know that it’s very tempting to crank up the heat when it’s so cold outside, but having the central heating too high can make the air in your house even drier. Try setting the thermostat between 20°C and 22°C to maintain moisturised skin. 

Don’t take long, hot showers

 There’s nothing like a warm bath or a hot shower on cold winter mornings; and nothing like these baths that can dry out your skin further. Hot water deprives the skin of its natural oils, leaving it dry and flaky if not properly moisturised. So, what can we do about it? The answer is simple: turn down the water temperature and take shorter showers. ​​There is no definite rule for how hot a shower should be, but most dermatologists recommend keeping the temperature at an average of 37°C to 38.5°C.

Keep active to boost natural skin’s health

While staying under a warm, cozy blanket all day is very tempting on a cold winter day, one of the main reasons we look and feel better in the summer is because we tend to spend more time outdoors. We know that staying motivated about being active and getting out of the house when it’s cold can be tough. 

But staying active during the winter months will help raise your body temperature, boost circulation, keep your pulse rate up and your glow intact. Also, it is well known that after exercise, the brain releases the “feel-good” chemicals serotonin and dopamine, which can help to reduce anxiety while boosting wellbeing.

As well as being an effective mood booster and pick-me-up, getting outdoors in the fresh air when it’s sunny can help replenish vitamin D levels in the skin. Try to commit to 30 minutes of walking, running, or cycling three to four times a week during daylight hours to maintain your natural radiance.

How can Effect Doctors help you take extra care of your skin?

Between the low temperatures outside and the dry air in our homes, winter is just about the worst time of year when it comes to our complexions. But following the above simple tips will help you keep your skin glowing even in this chilly weather. 

Besides sticking to these basic routines, Effect Doctors can help you take extra care of your skin during the cold winter days and achieve a balanced, glowing complexion with our Skin Brightening IV Drip. 

Our Skin Brightening IV Drip contains high dose Vitamin C, which is essential for producing collagen and elastin, leading to plumper, smoother skin and a more youthful appearance. Vitamin C is also well known for its antioxidant properties, which means it protects your skin against environmental aggressors such as UV rays and pollution, which can cause premature ageing. It can also help heal wounds more quickly and reduce the appearance of scars.

Additionally, another of Vitamin C’s many properties is its ability to inhibit the skin’s production of melanin, which lessens the appearance of dark spots, discolouration and hyperpigmentation for a more even and glowing skin tone.

The other main ingredient of our Skin Brightening IV Drip is Glutathione, which is involved in tissue building and repair, making chemicals and proteins needed in the body, and in immune system function.

Skin Brightening IV Drip

From £275.00

A skin-brightening IV treatment to create a balanced and glowing complexion.

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Content Edited & Approved By Dr. Anas Ali Bash Ayan (Medical Director, Effect Doctors London)

Our IV drips can contain whatever you desire from combinations of amino acids, pharmaceutical drugs, including anti-inflammatory, anti-sickness, analgesic medications, high dose electrolytes (such as magnesium), and nootropic agents to a wide range of vitamins. Many of these drugs need to be prescribed by a doctor. We have doctors and nurses on duty every day, and our back-end systems enable real-time communication between them and, in turn, real-time prescriptions. We are also able to perform and analyse blood tests and target specific deficiencies.

Hungover? We would add anti-inflammatory, analgesic and anti-sickness medications with Deluxe recovery Drip

Want to boost your immune system? In an evidence-based way, we will provide you with vitamins that many companies don’t even stock with The Immunity IV Drip

Jet lagged? We will give you an infusion of amino acids and medications, which will almost immediately improve your symptoms in the Jet Lag Reset. 

Under the weather? We offer a unique infusion powered by a mega-dose of Vitamin C, alongside a physiologically balanced electrolyte fluid solution. Want a sporting amino acid infusion to assist recovery and provide building blocks for muscle formation?  Athletic Performance Enhancement Fit Drip is your go-to.

Content Edited & Approved By Dr. Anas Ali Bash Ayan (Medical Director, Effect Doctors London)

A few weeks turned into a few months. A few months turned into a year and a half. It’s unlikely anyone was prepared for the prolonged, tremendous, excruciating impact COVID would have on the world. We stayed in, came out for a little bit, a little too much, and back to staying in we went. Lockdown was lengthy, to say the least. Despite all this, our team of amazing Doctors continued to work tirelessly throughout the pandemic.
Needless to say, the last year and a half has taken its toll on everyone.
Now though, it seems like the light at the end of the tunnel is twinkling a little bit, glinting invitingly, luring us back to normalcy, or at least a semblance of it. Now, we must embrace the new normal with fervour and excitement. Our skin took a toll, our waistlines took a beating, our moods swung. But it’s time to get ourselves back into pre-lockdown shape, aesthetically speaking.We are a group of anaesthetic Doctors and nurses, and together, we are London’s Concierge Healthcare Providers. Our Doctors are highly skilled at delivering bespoke intravenous therapy, using the highest quality ingredients. Our base product is superior to our competitors; we use Plasmalyte to match the salt levels in your body, and add this to our unique formulas to help you look and feel your best, inside and out.
See which of the following IV beauty drips  products could help you look and feel at your best.

BEAUTY TONIC

Let’s walk you through the most important feature: the face. Our Beauty Tonic IV drip will get your skin glowing from within, and also protect against damage. It contains Vitamin C, which is well known for its antioxidant properties and will protect your skin against environmental aggressors such as UV rays and pollution, which can cause premature ageing. Vitamin C can also help to heal wounds more quickly and reduce the appearance of scars.

Our Beauty Tonic is key in promoting youthful-looking skin, as ingredients such as Glycine help to trigger the natural production of collagen. This is a type of fibre that makes up the structure of the skin, helping to keep it plump and smooth and reducing the appearance of fine lines and wrinkles.

Lastly, the Beauty Tonic works to brighten and balance the skin. One of Vitamin C’s many properties is its ability to inhibit the skin’s production of melanin, which in turn lessens the appearance of dark spots, discolouration and hyperpigmentation for a more even and glowing skin tone.

FACIAL AESTHETICS

Did you spend too much time during lockdown watching the news, wrinkling your forehead in shock as it went on and on and on? Don’t worry – it’s nothing a little Botox can’t smooth out!

Our skilled aesthetics Doctors are experienced in injecting just the right amount for a natural, smooth look. Our Anti Wrinkle Treatment involves using a very fine needle to deliver a solution of proteins into the skin of the face, which relaxes the muscles and smooths the appearance of fine lines and wrinkles.

As the UK’s most popular type of cosmetic wrinkle treatment, it’s very effective at reducing frown lines, forehead lines and crow’s feet and creating a more youthful look.

FACIAL FILLERS

Fillers around the cheekbones can lift away smile lines for a youthful, more rested appearance. Jawline fillers can shape your face for a more angular, sculpted look. Turkey neck, or tech neck, can be treated with multiple small injections of Botox on either side of the neck to relax the muscles, giving a lifting effect and helping to reduce band appearance, whilst also enhancing the jawline.

Facial Fillers are a cosmetic treatment that is injected into the skin in order to reduce wrinkles and create a firmer facial contour for a more youthful appearance. The injected solution contains Hyaluronic Acid, which is known for its hydrating properties and its ability to plump and smooth the skin.

The most common areas for facial fillers tend to be around the nose to mouth lines, between the eyebrows and the lips.

Facial fillers are incredibly safe and our highly trained Doctors will work with you to make sure you always receive the desired effect.

FAT BURNER

Let’s move on to the waistline. Our Fat Burner IV drip is delivered over a course of 6 sessions and will get you back into shape efficiently and safely. Calories burn at an accelerated rate with this IV therapy, so don’t bin those too-tight pre lockdown jeans just yet! Supplement this course of treatments with exercise and a healthy diet, and you will be back in shape in no time.

The Fat Burner combines metabolism-boosting amino acids to sustain your energy levels throughout the day. Alongside a hydrating electrolyte solution and multi-vitamins, this drip is a great way to aid with weight loss in combination with a healthy lifestyle. It helps to regulate your appetite thanks to key ingredient Zinc, which will lessen the urge to overindulge and snack.

The ingredients in the Fat Burner IV drip have been chosen because they support the metabolism by burning fat to create energy. The combination of the above factors, a healthy diet and regular exercise mean that it’s easier to lose weight sensibly and feel more confident in yourself.

BIOTIN

Next, let’s skip upwards to your hair. Is it dry and lacklustre? London water isn’t the best for your hair, and often causes breakage and leaves it discoloured. Our Biotin Intramuscular Booster will (literally) inject life back into your locks.

Intravenous Biotin is far more effective than taking a pill – you may even be able to let go of those extensions and embrace a fuller, shinier and healthier head of hair with a course of injections. Weak, brittle nails also reap the benefits of Biotin by becoming stronger and more resistant to damage.

Biotin also helps the body convert food into energy by supporting a number of enzymes involved in the breakdown of carbs, fats, and proteins.

Specifically, Biotin is involved in:

• Gluconeogenesis. This is the synthesis of glucose from sources other than carbs, such as amino acids, and biotin-containing enzymes help initiate this process.
• Fatty acid synthesis: Biotin assists enzymes that are important for the production of fatty acids.
• Amino acid breakdown: Biotin-containing enzymes are involved in the metabolism of several important amino acids, including leucine.

Biotin deficiency can help to prevent hair loss, and it also aids in improving your body’s keratin infrastructure. Keratin is a basic protein that makes up your hair, skin, and nails.

The vitamin’s influence on the skin may stem from its effect on fat metabolism. This process is important for maintaining healthy skin, and it may be impaired in people with low levels of Biotin. People with Biotin deficiencies may experience skin problems, including red, scaly rashes.Contact us to discuss what treatments are best suited to you and your lifestyle.ntial.

Content Edited & Approved By Dr. Anas Ali Bash Ayan (Medical Director, Effect Doctors London)