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Vitamin B12 is one of the vitamins that plays a vital role in keeping us in the best condition. From fighting fatigue and keeping your nerves and blood cells healthy, it could be said that it’s the most important.

Where can we get Vitamin B12 from?

Your body doesn’t make Vitamin B12, so your diet or supplements must be providing you with good sources. 

Vegetarians and vegans may be at risk of not getting enough as certain food groups are excluded from the diet. 

How much Vitamin B12 should you be getting?

The NHS recommends adults to have at least 1.5mcg of B12 a day.

What are the symptoms of Vitamin B12 deficiency?

B12 deficiency can lead to a condition called Anaemia, where you have fewer red blood cells than usual. You may experience some of these symptoms as a result;

• Extreme tiredness
• Lack of energy
• Feeling faint
• A pale yellow tinge to your skin
• Sore red tongue

If you do experience any of these symptoms, you should visit your doctor for a blood test.

What are the benefits of Vitamin B12?

B12 can help with increased energy levels as it contributes to the production of red blood cells, which carry oxygen around our bodies. If your vital organs aren’t receiving enough oxygen, they can slow down, and you’ll feel tired and run down. 

B12 is also thought to help with digestion and the absorption of macromolecules. Fats, proteins and carbohydrates are all metabolised by B12 into energy. 

B12 can also reduce stress as it contributes to a normal functioning nervous system. It’s also needed for the proper development and functioning of the brain, which may also aid with ailments such as stress and anxiety.

What foods are high in Vitamin B12?

Vitamin B12 is mainly found in animal products, especially meat and dairy products. Luckily for those on vegans diets, fortified foods can be good sources of this vitamin, too. 

Tuna

A commonly consumed fish, tuna, is jam-packed full of nutrients, including protein, vitamins, and minerals. Containing high concentrations of B12, according to Healthline a 100-gram serving of cooked tuna provides 10.9 mcg of vitamin B12. That’s 453% of your daily recommended amount.

And if tuna steaks aren’t your thing, don’t worry, canned tuna also contains a good amount, with approximately 165grams of tuna in water containing 115% of your daily recommended amount. 

Milk and dairy products

Milk and dairy products like yoghurt and cheese are excellent protein sources and several vitamins and minerals, including vitamin B12.

Cheese is also a rich source of vitamin B12. One large slice (22 grams) of Swiss cheese can contain about 28% of the DV. Studies have shown that the body absorbs vitamin B12 in milk and dairy products better than the vitamin B12 in beef, fish, or eggs. 

Eggs 

Another great source of B12 is eggs. Two large eggs (100 grams) supply about 46% of the DV for vitamin B12, plus 39% of the DV for vitamin B2. 

Research has shown that egg yolks have higher levels of vitamin B12 than egg whites and that the vitamin B12 in egg yolks is easier to absorb. Therefore, it’s recommended to eat whole eggs instead of just their whites. 

Beef 

Beef is an excellent source of vitamin B12. One grilled flat iron steak (about 190 grams) provides 467% of the DV for vitamin B12. 

Should you be taking vitamin B12 supplements?

B12 supplements are usually recommended for people at risk of deficiency, like older adults, pregnant or breastfeeding women, vegetarians and vegans, individuals with intestinal problems, and those who have had stomach surgery.

Research has shown that vitamin B12 taken by mouth and muscular injection effectively restores vitamin B12 levels in people who are deficient in the vitamin. 

Research has shown that vitamin B12 taken by mouth and muscular injection effectively restores vitamin B12 levels in people who are deficient in the vitamin. Our Olympian drip can give you a much-needed boost of B12 and provide you with the energy you need to fight off tiredness, especially post-workout. Or, why not try our energy-boosting B Vitamin booster, which can aid immunity strength, boost mood and reduce fatigue

Content Edited & Approved By Dr. Anas Ali Bash Ayan (Medical Director, Effect Doctors London)

Vitamin C, sometimes sought after in the form of a vitamin C supplement or vitamin C infusion, (also known as ascorbic acid or ascorbate) has long been hailed for its potent antioxidant properties and powerful ability to bolster the immune system.
The link between vitamin C and cancer care has been an area of interest for many.
High-dose intravenous vitamin C therapy, sometimes referred to as a vitamin C injection, for cancer, has been studied as an adjunctive treatment for cancer and has showcased numerous potential.
In this article we will take a deeper look at vitamins injection, its definition, benefits and how it can help the body in addition to highlighting vitamin C injection benefits.

What is a vitamin drip?

Vitamin drips (injections) are a medical treatment in which vitamins are delivered directly into the bloodstream through an IV. This allows for faster and more effective absorption than oral vitamins, which are broken down by the stomach and digestive tract. Vitamin drips are typically administered by a trained medical professional and can last anywhere from 20 minutes to an hour.

How do IV drips help the body absorb vitamins?

IV drips bypass the stomach and digestive tract, allowing for vitamins to be absorbed directly into the bloodstream. This results in a higher absorption rate, up to 40% higher than oral vitamins. IV drips can also deliver higher concentrations of vitamins at one time and allow for more precise dosing.

Vitamin C injection benefits

• Antioxidant properties
  Vitamin C may help protect cells from harm caused by free radicals, which are molecules that can damage DNA and other cellular components
• Immune system support
  This can be crucial for cancer patients whose immune systems are often compromised by either the disease or by cancer treatments.
• Tumor-specific cytotoxicity
  High-dose vitamin C injections have been found in some studies to selectively kill cancer cells while leaving normal cells unharmed. However, more research is needed in this area, and the evidence is not from top-flight randomized, double-blind controlled trials.
• Synergy with chemotherapy
  Some research suggests that a vitamin C supplement, particularly in high doses, may enhance the efficacy of chemotherapy drugs, potentially making them more effective at killing cancer cells. However, more research is needed in this area, and the evidence is not from top-flight randomised, double-blind controlled trials.
• Improving Cancer patients’ quality of life
  High-dose vitamin C injections may also help to improve the quality of life for cancer patients by reducing the debilitating side effects of chemotherapy.
  
  

What are the benefits of IV administration vs oral administration?

• When taken orally
  The effectiveness of vitamin C supplements can be hindered by many factors, such as intestinal absorption, tissue accumulation and renal reabsorption/excretion. This means it may be metabolized or excreted before fully absorbed.

• Injecting vitamin C
  Injecting vitamin C directly into the bloodstream, or vitamin C infusion, bypasses these metabolic pathways, ensuring that higher concentrations of the vitamin are delivered to the body. Bypassing the gastrointestinal system can also avoid unpleasant side effects such as diarrhea that can occur with oral vitamin C supplements. IV administration of high doses has been shown to have greater cytotoxicity to cancer cells than oral vitamin C, thus making it overall a more effective option in treating cancer.

It is important to note that high-dose vitamin C should not be used as a substitute for standard cancer treatments. It is always advised to consult a doctor before taking any supplement or alternative treatment.

Content Edited & Approved By Dr. Anas Ali Bash Ayan (Medical Director, Effect Doctors London)

Vitamin D is an essential nutrient that plays a vital role in many bodily functions, including calcium absorption, immune regulation, and cell growth. Unfortunately, vitamin D deficiency is a common health issue, affecting an estimated 1 billion people worldwide.

In this article, we will discuss vitamin D deficiency, its symptoms, prevention, and Vitamin D blood test required to help individuals maintain adequate levels.

The Role of Vitamin D

Vitamin D is a fat-soluble vitamin that is essential for overall health and well-being.

 It is unique in that it can be obtained from 3 sources:

• Sunlight exposure.
• Diet.
• Supplements.

Understanding Vitamin D Deficiency

Definition and Causes

Vitamin D deficiency is defined as insufficient levels of vitamin D in the body. 

Common causes include:

• Inadequate sunlight exposure: Sunlight is the primary source of vitamin D. Individuals who spend limited time outdoors or live in areas with reduced sunlight are at higher risk of deficiency.
• Limited dietary intake: Vitamin D is found in a limited number of foods, including fatty fish, fortified dairy products, eggs, and mushrooms. Individuals who follow strict vegetarian or vegan diets, or who have limited access to these foods, may be at risk of deficiency.
• Certain medical conditions: Certain medical conditions, such as malabsorption disorders and kidney disease, can interfere with the body’s ability to absorb or utilize vitamin D.
• Certain medications: Certain medications, such as corticosteroids and antifungals, can reduce vitamin D levels.

Many symptoms may arise due to Vitamin D deficiency, here are the most common 14 signs of vitamin D deficiency.

What are the 14 signs of vitamin D deficiency?

1. Muscle weakness and pain

Vitamin D is essential for muscle function. Without enough vitamin D, your muscles may become weak and painful.

2. Bone pain

Vitamin D is also essential for bone health. Without enough vitamin D, your bones may become weak and painful. This can lead to osteoporosis, a condition that causes bones to become brittle and break easily.

3. Fatigue

Vitamin D helps to regulate energy levels. In case of its insufficiency, you may feel tired all the time.

4. Reduced endurance

It helps to improve muscle performance and endurance. Without enough vitamin D, you may find it difficult to maintain your energy level during physical activities.

5. Low mood

Vitamin D has been linked to mood regulation, you may experience low mood, depression, or anxiety as a sign of vitamin D insufficiency. 

6. Sleep problems

Vitamin D helps to promote healthy sleep patterns, you may have trouble falling asleep and staying asleep if you have a low intake of it. 

7. Sweating excessively

Vitamin D helps to regulate body temperature. Without enough vitamin D, you may sweat more than usual.

8. Hair loss

Vitamin D is essential for hair growth. With insufficient vitamin D, you may experience hair loss.

9. Slow wound healing

Vitamin D helps to regulate the immune system and wound healing process. With low vitamin D levels, your wounds may take longer to heal.

10. Dizziness

Vitamin D helps to maintain balance and coordination. Without enough vitamin D, you may experience dizziness or lightheadedness.

11. Heart problems

Vitamin D has been linked to heart health. In case of vitamin D deficiency, your risk of heart disease and other heart problems may increase.

12. Weight gain

Vitamin D may help to regulate metabolism and body weight. Without enough of it, you may experience weight gain.

13. Frequent infections

Vitamin D helps to boost the immune system and protect against infection. You may be more susceptible to infections in case of low levels of vitamin D.

14. Cognitive decline

Vitamin D plays important role in cognitive function. Without enough vitamin D, you may experience cognitive decline, such as memory loss or difficulty concentrating.

It is important to note that these are just some potential symptoms of vitamin D deficiency. Not everyone with vitamin D deficiency will experience all of these symptoms. Additionally, some

of these symptoms can be caused by other medical conditions, so it is important to see a doctor to rule out other causes.

How To Prevent Vitamin D deficiency? 

To prevent vitamin D deficiency, get enough of it from your diet and/or sun exposure. But be careful not to stay in the sun too long without sunscreen, as this can increase your risk of skin cancer.

The amount of vitamin D you need each day depends on your age. Here are the average daily recommended amounts in micrograms (mcg) and International Units (IU):

Age – Life Stage	Recommended Amount
Infants up to 12 months old	10 mcg (400 IU)
People 1 to 70 years old	15 mcg (600 IU)
Adults 71 years and older	20 mcg (800 IU)
Pregnant and breastfeeding people	15 mcg (600 IU)

How Can Effect Doctors Assess Your Vitamin D levels?

Vitamin D deficiency is usually diagnosed with a blood test, Effect Doctors at-home service can help you take a blood test to ascertain your levels.
If you have a deficiency, you may be recommended: 

• Taking supplements.
• Eating more vitamin D-rich foods.
• Getting more sun exposure.

Invest in your health today and book your spot to take the Vitamin D test with Effect doctors. 

Content Edited & Approved By Dr. Anas Ali Bash Ayan (Medical Director, Effect Doctors London)

One of the key elements that the body cannot manufacture on its own and has to get from outside sources is vitamin D. These vitamins and minerals are crucial for preserving general health and wellbeing. 

Both macronutrients (such as carbs, proteins, and fats) and micronutrients (such as vitamins and minerals) are essential nutrients.

The body gets its energy from macronutrients, which also serve as the building blocks for cells and tissues. Micronutrients are crucial for many body processes, including metabolism, immune system operation, and cell development and repair.

In this article, we will focus on vitamin D, including its sources, benefits, and methods for measuring and regulating the body’s vitamin D levels.

Understanding Vitamin D

What is Vitamin D?

Vitamin D is a fat-soluble vitamin that plays a crucial role in various bodily functions, it is mainly a nutrient that helps the body absorb calcium and phosphorus, which are essential for strong bones and teeth. It also plays a crucial role in many other important bodily functions, such as immune function and cell growth as follows:

• Bone health: It is essential for calcium absorption, which is necessary for strong bones and teeth. Vitamin D deficiency can lead to osteoporosis, a condition characterized by weak and brittle bones.
• Immune function: Vitamin D plays a role in regulating the immune system and helping the body fight off infection. Studies have linked Vitamin D deficiency to increased susceptibility to respiratory infections, such as the common cold and the flu.
• Cellular function: Vitamin D is involved in cell growth, differentiation, and apoptosis (programmed cell death). Vitamin D deficiency has been linked to an increased risk of certain types of cancer, according to national cancer institution, In experimental studies of cancer cells and of tumors in rodents, vitamin D has been found to have several biological activities that might slow or prevent the development of cancer, including promoting cellular differentiation, decreasing cancer cell growth, stimulating cell death (apoptosis), reducing tumor blood vessel formation (angiogenesis), and decreasing tumor progression and metastasis. Vitamin D was also found to suppress a type of immune cell that normally prevents the immune system from responding strongly to cancer.

 
Let’s take a closer look at the different sources of vitamin D and how to assess and optimize your vitamin D levels.

Sources of Vitamin D

The main two natural sources of Vitamin D are Sunlight exposure and diet as follows

Sunlight Exposure:

While sunlight exposure is the most efficient way to get vitamin D, it is important to be mindful of the risks of sun exposure, such as sunburn and skin cancer.

The skin synthesizes Vitamin D when exposed to sunlight. The recommended duration of sun exposure varies depending on skin type and location. However, it is generally recommended to expose bare skin to sunlight for 10-15 minutes, 2-3 times per week.

Factors that can affect Vitamin D production include:

• Skin type: People with darker skin tones produce less Vitamin D from sunlight exposure.
• Age: As we age, our skin’s ability to produce Vitamin D decreases.
• Sunscreen use: Sunscreen is essential for protecting the skin from harmful UV radiation, but it can also block Vitamin D production.
• Location: People living in higher latitudes or with limited sun exposure are at increased risk of Vitamin D deficiency.

Dietary Sources:

Some foods rich in Vitamin D include:

• Fatty fish: salmon, tuna, mackerel, sardines
• Fortified dairy products: milk, yogurt, cheese
• Eggs
• Beef liver
• Mushrooms

However, it can be challenging to obtain sufficient levels of Vitamin D through diet alone.

Assessing and Optimizing Vitamin D Levels

When it comes to assessing vitamin D levels in blood, you can determine it by taking a blood test that measures a form of it known as 25-hydroxy vitamin D, or calcidiol.
Assessing 25(OH)D reflects vitamin D produced from sun exposure as well as that obtained from food and supplements.

Many experts recommend a level between 20 and 40 ng/mL, Others recommend a level between 30 and 50 ng/mL.

There are several practical steps you can take to enhance your vitamin D levels:

• Get regular sun exposure.
  According to a study, the optimum time to get sun exposure for vitamin D3 production in Riyadh, during summer is from 9:00 AM and before 10:30 AM, as well as after 2:00 PM until 3:00 PM, while during winter it’s from 10:00 AM until 2:00 PM.
• Eat foods that are rich in vitamin D. 
• Take a vitamin D supplement.
  If you are not getting enough vitamin D from sunlight exposure and food, Vitamin D supplementation may be necessary. The recommended daily intake of Vitamin D for adults is 600 IU. However, higher doses may be necessary for some individuals. It is important to talk to a healthcare professional before taking Vitamin D supplements.

It might sound a little dramatic, but a bad hair day has the potential to impact our confidence and how we feel about ourselves. We’ve all experienced those mornings when misbehaving hair has had us questioning whether we should leave the house. And we’re all familiar with that feeling when we’re having a ‘good hair’ day – it makes us feel great.

Damage, dullness, thinning, dryness, dandruff, excessive frizz – we all have hair issues that consume us. But what can we do to get healthy, lustrous hair every day?

Here are some simple home remedies to stimulate healthy hair growth:

EAT A BALANCED DIET FOR A PERFECT HAIR HEALTH

Start by eating a well-balanced diet. We hear it all the time – you are what you eat, and it’s true. Nutrients from the foods we eat provide the building blocks of every cell in our body, from our skin and hair to our muscles, bones, digestive and immune systems.We may not feel it, but we’re continually repairing, healing and rebuilding our bodies.
Your hair is mainly made of protein, so eating a diet rich in protein is essential to maintaining the perfect hair health. A lack of protein can lead to weak, brittle locks and in some cases a loss of hair colour and the hair itself.
Including the right quantity of fish, meat, eggs and beans in your diet will help you make sure you are getting a healthy dose of protein. If these foods aren’t to your taste, other good sources of hair-boosting foods include berries, spinach, and avocados. Foods rich in vitamins C and E will also enhance collagen production, resulting in stronger hair.

ADD REGULAR TRIMS TO YOUR HAIR ROUTINE

Want to grow gorgeous hair? Then getting regular haircuts is the way to go. Not only will it help your strands stay healthy, but it also prevents split ends. Experts recommend having a trim every two months and having a shorter do, every six weeks.

If you’re worried about losing length (we’ve all had a hairdresser that’s a little scissor happy), ask for a ‘dusting’ where just your tips get a trim.

TURN THE TEMPERATURE DOWN FOR GORGEOUS HAIR

There’s nothing better than a long hot shower, but scalding hot water doesn’t do your hair any favours. Hot water can dry your hair out and if your hair is coloured, washes out colour faster than cold water. We’re not insisting you have an ice bath every day, just turning the temperate dial gauge down a few notches, so the water is lukewarm will do your hair a world of good.

DIAL DOWN THE STRESS LEVELS FOR BEAUTIFUL HAIRS

Stress can seriously affect your hair and scalp’s health and, in some extreme cases, can cause hair loss.
If you feel stressed, perhaps try some meditation and give yourself time to sit silently and pay attention to your thoughts. As you spend time practising mindfulness, you may find yourself feeling less stressed, calmer, and more patient.

TAILOR YOUR HAIR CARE ROUTINE

It might sound silly, but getting to know your hair better can do miracles. Your hair is unique, and your hair type and texture will tell you a lot about what your hair needs. For example, if your hair is on the oily side, you may need to shampoo every day, while dry hair may need to be shampooed less frequently.

STOP TOUCHING YOUR HAIR

We can all be guilty of fiddling and fussing over our locks a little too much from time to time. Constantly pulling and tugging on your follicles can not only slowly damage and traumatise your hair, it can also make it greasy quite quickly.
Picking at your split ends isn’t good either – it’s best to leave your hair alone and let a hairdresser fix your split ends. Avoid styling your hair in tight ponytails and overusing hair extensions that put pressure on your follicles and can lead to breakage and irreversible damage.

GIVE YOUR HAIR A REST FROM HAIR TREATMENTS

It can be tempting to wash and style your hair every day, layering up the products and treatments. But this intensive over-maintenance can damage your hair. Whenever possible, try and allow your hair to air dry. If you’re heading to a meeting and waltzing in with dripping locks isn’t appropriate, try drying your hair on a lower setting to prevent heat damage.
Always remember to treat your hair gently when it’s wet — it’s three times more vulnerable to damage and breakage.

CHOOSE THE RIGHT HAIR PRODUCTS

The shampoo you’re using could be drastically affecting the health of your hair. Before you choose shampoo, it’s essential to know what shampoo does and how that relates to your hair and scalp type. Shampoo is meant to clean your hair and scalp of dirt, oil, and styling products.
So before choosing a shampoo, it is compulsory to know your hair. If you’re unsure of what hair products to choose for your specific needs, your hairdresser will be able to point you in the right direction.
Certain hair products are better for different seasons. Your products should be moisturising and hydrating in the winter, but you can probably switch to something lighter that won’t weigh hair down in the heat and humidity in the summer.
Adjusting your hair product choices based on your hair’s needs will provide great results in the long run by improving your scalp health.

PROTECT YOUR HAIR WITH HATS

Though we rarely get to see it, living here in the UK, like your skin, the sun can damage your hair and dry it out. Wearing a hat can protect your scalp from burning and your hair from dehydrating.

AVOID HAIR DAMAGE PRODUCTS

Harsh shampoo, hair treatments, styling products, and excessive brushing contribute to poor hair health. However, according to Healthline, other culprits of hair damage can include:

Overconsumption of alcohol

Low-calorie and crash diets

Decreased thyroid hormone

Excessive stress

Blood thinners

Some prescription drugs for heart problems, depression, high blood pressure, and arthritis

TREAT YOUR HAIR WITH NOURISHMENT

One healthy hair habit both dermatologists and hair stylists agree on is incorporating a dose of TLC into your hair care routine. This could be a weekly deep conditioner or moisturising hair mask, or a hair nourishment IV; a powerful IV nutritional supplement formulated to assist those with brittle nails and hair issues including hair loss, brittleness and thinning.
Our Hair Nourishment IV contains a high-dose lysine infusion, which is an amino acid that is essential for gorgeous hair and stimulates hair growth. The IV also contains Biotin, a B vitamin often recommended for hair health.

Content Edited & Approved By Dr. Anas Ali Bash Ayan (Medical Director, Effect Doctors London)

For the last paragraph it should be as follows:

As one of London’s leading IV Drip clinics, we offer a unique range of intravenous drips, all administered by our trained doctors. Each IV contains a different combination of vitamins, minerals and electrolytes, Check the IV drips that can improve your immune system from Effect Doctors, Vitamin C IV Drip, Vitamin C contributes to improving your immune system and contributes towards healthy skins, cells and blood vessels.

Under the Weather IV Drip, Our team of Anaesthetic doctors have created this unique infusion, which is powered by a mega-dose of Vitamin C, alongside a physiologically balanced electrolyte fluid solution and a large dose of IV Magnesium or you can get the The Immunity IV Drip, that has been created with an immunity-boosting blend of Selenium, Zinc and Vitamin C.

Content Edited & Approved By Dr. Anas Ali Bash Ayan (Medical Director, Effect Doctors London)

Iron deficiency is a common condition in which the body does not have enough iron to produce hemoglobin, a protein in red blood cells that carries oxygen to the body’s tissues.
According to the World Health Organisation (WHO), iron deficiency is one of the most commonly under-diagnosed and under-treated conditions. 

Iron deficiency can be difficult to diagnose because the symptoms can be nonspecific and similar to other conditions. Symptoms such as fatigue, weakness, and anemia can be caused by various health problems, making it challenging to pinpoint iron deficiency as the cause.
Many people with an iron deficiency do not seek medical attention because they do not believe that their symptoms are severe or because they are unaware that a lack of iron causes their symptoms. Even when it is diagnosed, it is often not treated effectively.
In this article we will shed light on iron deficient anemia, what it is, Its causes, Prevention techniques and Treatment methods.

What is Iron-deficient anemia?

Iron-deficient anemia is a condition that occurs when the body does not have sufficient iron to produce enough healthy red blood cells. Iron-deficiency symptoms and anemia can vary depending on the severity of the deficiency.
Still, some common symptoms include: 

• Fatigue
• Pale complexion
• Shortness of breath
• Headaches
• Hair loss (an extremely common complaint)
•  Low mood
• Dizziness and brittle nails. 

Iron-deficient anemia main causes

Iron deficiency anemia can be caused by:

• Blood loss: Blood contains iron, so losing blood can lead to iron deficiency anemia. Common causes of blood loss include heavy menstrual periods, peptic ulcers, and colon cancer.
• Poor diet: Iron is found in many foods, including meat, poultry, fish, eggs, beans, lentils, leafy green vegetables, and iron-fortified cereals. People who do not eat enough of these foods may be at risk for iron deficiency anemia.
• Inability to absorb iron: Iron from food is absorbed into the bloodstream in the small intestine. People with certain medical conditions, such as celiac disease or Crohn’s disease, may have difficulty absorbing iron.
• Pregnancy: Pregnant women need more iron than usual to support the growth of their baby. If a pregnant woman does not get enough iron, she may develop iron deficiency anemia.

How is iron-deficiency anemia treated?

There are two main ways to treat iron-deficiency anemia:

• Diet: Eating a healthy diet rich in iron-rich foods can help to treat or prevent iron deficiency anemia. Good sources of iron include red meat, dark green leafy vegetables, dried fruits, nuts, and iron-fortified cereals. Vitamin C can also help your body to absorb iron, so it is important to eat foods rich in vitamin C, such as citrus fruits and tomatoes.
• Iron supplements: Iron supplements can be taken to increase iron levels in the body. It is best to take iron supplements on an empty stomach, but you can take them with food if they upset your stomach. Iron supplements may cause constipation or black stools.
  In some cases, other treatments may also be needed, such as:

• Treating the underlying cause of bleeding: If iron deficiency anemia is caused by excessive bleeding, such as heavy menstrual periods or a peptic ulcer, treating the underlying condition may help to improve iron levels.
• Blood transfusions or intravenous iron: In severe cases of iron deficiency anemia, a blood transfusion or intravenous iron may be necessary to quickly replace iron and blood loss.

Intravenous vs Oral Iron supplementation

Intravenous iron supplementation and oral iron supplementation are both used to treat iron deficiency, but there are many benefits to using IV iron over oral iron:

• IV iron is administered directly into the bloodstream, which allows for faster and more efficient absorption of iron into the body. This, coupled with the ability to give higher doses intravenously, can lead to a quicker improvement in symptoms. Typically it can replenish your iron almost immediately and normalise blood tests and symptoms within just a few weeks vs potentially months for oral iron.
• IV iron supplements do not cause gastrointestinal side effects such as nausea, vomiting, constipation or diarrhoea, which are common with oral iron supplementations.
• It may be more effective in specific populations, such as patients with inflammatory bowel disease, malabsorption disorders, or chronic kidney disease.
•  IV iron may be more convenient for some people, such as those who have difficulty swallowing pills or struggle to stick with oral iron therapy.

IV iron can only be administered if the patient is severely iron deficient, and as such, blood tests are required.
Each person’s circumstances are unique, and we will gladly consult with you and review your blood tests for free. At Effect Doctors, we tailor our treatments to each client’s needs and monitor your progress.

Content Edited & Approved By Dr. Anas Ali Bash Ayan (Medical Director, Effect Doctors London)

Ozempic (semaglutide) is a medication used to treat type 2 diabetes. One of its potential side effects is weight loss.In this article, we will embark on an exploration of the dynamic relationship between Ozempic and weight loss. We’ll delve into the science behind this innovative medication, its safety and effectiveness. By the end of this journey, you’ll have a comprehensive understanding of how Ozempic is changing the landscape of weight management and empowering people to take control of their health.

What is Ozempic?

Ozempic is a brand name for the medication semaglutide. It is a prescription drug that belongs to a class of medications known as glucagon-like peptide-1 receptor agonists (GLP-1 receptor agonists). Ozempic is primarily used for the treatment of type 2 diabetes and, Additionally, Ozempic has been found to have significant effects on appetite and weight. It can promote weight loss in people with type 2 diabetes, which can be particularly beneficial since weight management is an important aspect of diabetes care.
Ozempic can reduce appetite and increase feelings of fullness. It can also slow down the digestion of food. This can lead to reduced calorie intake and weight loss.
A study has shown that once-weekly doses of 2.4 mg of semaglutide could reduce body weight when combined with lifestyle changes. In the study, those who took the medication and made lifestyle changes lost almost 15% of their body weight, on average, compared to 3% in the placebo group. 

So, yes, semaglutide — at least at a higher 2.4 mg dose —may help with weight loss. 

How does Ozempic work?

Ozempic induces a decrease in appetite and prolongs the duration it takes for food to leave the stomach, resulting in a sensation of fullness that endures over time. Importantly, it doesn’t have any extraordinary effects on metabolism, and when it comes to the science behind it, Ozempic works by mimicking a naturally occurring hormone. As those hormone levels rise, the molecules go to your brain, telling it you’re full. It also slows digestion by increasing the time it takes for food to leave the body. This is similar to the effect of bariatric surgery.

Who is Eligible to take Ozempic?


The decision to use Ozempic for weight management is determined by healthcare providers on a case-by-case basis.

Generally, healthcare professionals tend to consider Ozempic for weight management when an individual is dealing with obesity, which the Centers for Disease Control and Prevention (CDC) defines as having a body mass index (BMI) of 30 or higher. Furthermore, the person should have encountered challenges in losing weight through conventional methods such as adhering to a reduced-calorie diet and increasing physical activity.It is important to note that eligibility for Ozempic treatment is determined by a healthcare professional.This determination is based on an individual’s medical history, current medications, and other factors
Are you interested in Ozempic weight loss treatment? Book your spot now with EffectDoctors and let us guide you through the journey of changing your life.

Content Edited & Approved By Dr. Anas Ali Bash Ayan (Medical Director, Effect Doctors London)

 

In the dynamic landscape of pandemic management, the introduction of COVID-19 antigen lateral flow tests has marked a significant advancement. These tests, offering swift results akin to a pregnancy test mechanism, have become a cornerstone in detecting infections promptly, especially crucial for travelers and in communal settings like schools and workplaces..

Content Edited & Approved By Dr. Anas Ali Bash Ayan (Medical Director, Effect Doctors London)

Innovative treatments continue to emerge in the ever-evolving landscape of medically supported weight loss, offering new avenues for patient care. One such advancement is Mounjaro, a medication developed by Eli Lilly, which has garnered attention for its potential benefits across various medical domains.

Understanding Mounjaro:

Mounjaro, containing the active ingredient tirzepeptide, is a medication designed to address several health concerns, ranging from weight management to metabolic health. Its mechanism of action involves activating GIP and GLP-1 receptors in the body, thereby influencing various physiological processes related to metabolism and satiety.

Indications and Benefits:

The potential applications of Mounjaro are diverse, making it a versatile option for addressing various health issues. Among its notable indications are weight management and metabolic syndrome. Tirzepeptide’s ability to modulate appetite and metabolic function presents promising opportunities for individuals struggling with obesity and related metabolic disorders.
Moreover, Mounjaro has shown efficacy in improving insulin sensitivity and glucose regulation, which are crucial aspects of metabolic health. By enhancing the body’s response to insulin and promoting glucose utilization, Mounjaro offers potential benefits for individuals with conditions such as type 2 diabetes.

Outcomes and Clinical Evidence:

Clinical studies have provided valuable insights into the efficacy and safety profile of Mounjaro. These trials have demonstrated its ability to induce weight loss, improve metabolic parameters, and enhance overall health outcomes in various patient populations.
For instance, in trials involving individuals with obesity and metabolic syndrome, Mounjaro has been associated with significant reductions in body weight, waist circumference, and markers of cardiovascular risk. Furthermore, improvements in glycemic control, lipid profiles, and blood pressure have been observed, highlighting the multifaceted benefits of this medication.

Potential for Weight Loss:

One of the most compelling aspects of Mounjaro is its potential to facilitate significant weight loss. Clinical studies have reported that individuals undergoing a 12-week Mounjaro programme may achieve weight loss ranging from 10 to 20% of their initial body weight. This substantial reduction in body weight can have profound implications for overall health and well-being, particularly in individuals with obesity-related comorbidities.

Contraindications and Risks:

While Mounjaro holds promise as a therapeutic agent, it is essential to consider its contraindications and potential risks. Like any medication, Mounjaro may not be suitable for everyone, particularly individuals with certain medical conditions or risk factors.
Contraindications to Mounjaro may include hypersensitivity to its components, severe renal impairment, or a history of pancreatitis. Additionally, precautions should be taken in patients with a history of thyroid disorders or psychiatric conditions, as Mounjaro may exacerbate these conditions in some cases.
Furthermore, Mounjaro may be associated with gastrointestinal side effects, such as nausea, vomiting, or diarrhea, particularly during the initial stages of treatment. Close monitoring and appropriate management of these side effects are crucial to ensuring patient safety and tolerability.

Conclusion:

In conclusion, Mounjaro represents a promising advancement in the field of medical therapeutics, offering potential benefits for weight management and metabolic health. With its unique mechanism of action and demonstrated efficacy in clinical studies, Mounjaro holds considerable promise as a therapeutic option for individuals seeking to improve their health and well-being. However, it is essential to approach its use judiciously, considering individual patient characteristics, contraindications, and potential risks. Through informed decision-making and comprehensive patient care, Mounjaro has the potential to make a meaningful impact on the lives of those affected by obesity and metabolic disorders.

Embark on a transformative weight loss journey today with Effect Doctors London in Riyadh, paving the way for a brighter and healthier future. Our experienced team is dedicated to guiding you through every step of your wellness voyage, offering personalized support and cutting-edge treatments tailored to your unique needs.
With Effect Doctors, you’re not just embarking on a weight loss journey – you’re embracing a holistic approach to wellness that prioritizes your overall health and vitality. Our comprehensive programs combine state-of-the-art medical treatments with lifestyle modifications and ongoing support to ensure long-term success.
From innovative IV infusions to expert nutritional guidance and personalised exercise plans, we provide the tools and resources you need to achieve your weight loss goals effectively and sustainably. Our team of medical professionals is committed to empowering you to take control of your health and transform myour life for the better.
Whether you’re looking to shed excess pounds, improve your fitness level, or enhance your overall well-being, Effect Doctors London in Riyadh is here to support you every step of the way. Together, we’ll celebrate your successes, overcome challenges, and work towards a brighter, healthier future.
Don’t wait any longer to start your weight loss journey – contact Effect Doctors London in Riyadh today and take the first step towards a happier, healthier you.
Image credit: Eli Lilly and Company

Content Edited & Approved By Dr. Anas Ali Bash Ayan (Medical Director, Effect Doctors London)